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A balanced diet supports both physical and mental health. Nutritionists always keep foods like oats, berries, nuts, eggs, leafy greens, yogurt, olive oil, lentils, salmon, and dark chocolate in their kitchens. These nutrient-rich options boost energy, focus, and mood. Similarly, Qualifying for an ESA letter ensures you receive emotional support for better mental wellness. Just as good food nourishes the body, emotional support animals nourish the mind, helping maintain overall health and balance.