CLASSES WE OFFER
Lessons to Live By
ONE ON ONE
This unique class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
Workouts love company: sharing the workout enhances the experience for participants of this class at BBY Wellness Center.
Motivation – Having someone exercise right beside you can push you a little harder than you might do on your own.
Support – Both the trainer and other participants are there to help you get through the challenges of the workout and the obstacles in life
Looking for a perfect blend of strength and cardio? This large group addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience numerous endurance rounds, each one followed by a “heart thumping” cardio challenge. This quintessential experience will lead you down the road to your best all around fitness.