So there are big differences in what we need to cope with such situations. Good tips and advice will not necessarily work for everyone, however there are some steps we can take Remember that it is normal and not dangerous to react. Try to take some control over the amount of information you surround yourself with Make a conscious choice about when to check the news, instead of checking in all the time. Shield yourself a little by not seeing news as the last thing you do before going to bed or the first thing you do when you get up. Some convey that they almost feel guilty about doing ordinary.
Pleasant things when they know that so many are in pain and living in danger. Remember that it is allowed to live your life even if this is going on, it is allowed to meet friends and laugh and have a good time. That doesn t mean you don t care It can help to get involved and contribute something whatsapp mobile number list Donating clothes or money, or getting involved in other relief services can reduce feelings of anxiety, fear and sadness. A perhaps worn out, but at the same time so important, piece of advice is not to sit alone with your thoughts and feelings. Talk to someone Talk to a friend, family, colleague, fellow student. Share your worries and thoughts of disaster.
If you feel it is better to talk to someone objective, then call or use the chat on the hour helplines for Mental Health or Church SOS Although these are completely normal reactions and feelings for most people, some of us will be particularly affected by the situation. Among other things, people who have experienced war or other similar traumatic situations earlier in their lives will have an increased vulnerability in the face of the impressions from this war. In psychology, we have terms such as triggers and retraumatization which refer to how some events in the present triggers can activate memories and feelings about things that happened in the past retraumatization.